Dew Yoga and the CT Challenge are pleased to partner for a very special 12 week, free class offering for cancer survivors. Gentle yoga stretches coupled with supportive restorative poses create the perfect atmosphere for healing energetically, emotionally and physically. Great for any level yoga practitioner from beginner to advanced. Series begins March 16th. 12:00-1:15 every Sunday for 12 weeks.
Take your yoga into the cosmic dance of life with music to elevate your body, mind, and spirit. We will be guided to breath, move, open, and clear energy centers (chakras) in the body through dance. Vivian synthesizes elements of yoga, qigong, and body mudras to awaken the divine within us all. No prior dance, or yoga experience is necessary.
Vivian Howell LMT is a certified in yoga dance through Megha Nancy Buttenheim at Kripalu, and therapeutic qigong with David Saltman at Omega Institute.
Saturday, February 1st 3:30-5:00pm
45 minutes of Revolution Training’s Total Body Conditioning Class with Ahmad Mickens is designed to work your entire body using a combination of traditional exercises. The class will take place on and around your mat. There is no equipment required- only an open mind and a desire to work your cardiovascular and muscular systems. Once that’s complete, make a seamless transition into part two: 45 minutes of cool-down, stretch and focus Yoga with Jen Irwin.
Sunday February 2nd 1:30-3:30pm
Jump start your practice…Get the basics in a two hour workshop. The foundations of breathing, postures and meditation will all be covered as well as modifications for injuries and other physical conditions. $35/person. Pre-registration is required.
Sunday January 26th 5:30-8:00pm
Start the New Year with an evening of clean eating and a fun, community building documentary. I AM is an utterly engaging and entertaining non-fiction film that poses two practical and provocative questions: what’s wrong with our world, and what can we do to make it better? Tom Shadyac steps in front of the camera to recount what happened to him after a cycling accident left him incapacitated, possibly for good. Though he ultimately recovered, he emerged with a new sense of purpose, determined to share his own awakening to his prior life of excess and greed, and to investigate how he as an individual, and we as a race, could improve the way we live and walk in the world.
December 20th 5:45-7:30pm
A Yoga practice for all levels of Yogi to align us with the planetary energies as we change seasons.
Participate in this class alone or stay on for Guided Relaxation and Meditation with Allie DeNicola to complete the experience. Winter Solstice is a time for deep reflection and inner illumination…We will take a journey through the sacred Himalayas to experience deep peace and connection to the light and dark within…
One class card punch or drop-in fee whether you participate in one or both practices.
The Yoga of 12 step recovery is an exploration of addiction and recovery within the mind/body continuum that weaves together the wisdom of yoga with the practical tools of 12 step programs. This training, led by the creators of the Yoga of Recovery work featured in the New York Times, Yoga Journal Magazine and Conference, will equip you to create, facilitate, and guide Yoga and 12 step Recovery classes in your community. This program will give you the tools to: hold a safe place for deep healing, facilitate from compassion to empowerment, recognize traps that often prevent us from being fully present, create self-sustaining groups, and build practices based on recovery themes for anyone working with addictive patterns or affected by those patterns in others
Divine Sleep Yoga Nidra is one of the most accessible and nourishing forms of healing and restoration. An inspired and inclusive practice, this guided meditation allows you to experience deeper levels of inner freedom than you ever imagined possible. You are guided systematically through the koshas (all levels of being) including physical, energetic, mental, emotional and spiritual, to bring awareness and healing to all levels. Transforming stress and anxiety, improving connection to your deepest self, and increasing health and wellness, are characteristic outcomes of Divine Sleep.
The Yoga of 12 Step Recovery Intensive is a weekend workshop for those interested in deepening ‘understanding and application’ of the 12 step program and its symbiotic relationship with Yoga. The intensive focuses on the ‘understanding and application’ of both yoga and the 12-steps. We will explore the sources of addictive behavior, investigate yogic and 12 step principles as a foundation of recovery, discover sustainable ways for self regulation that enhance physical, mental, and spiritual well-being, and learn how to use the tools and practices of yoga to support recovery and avoid pitfalls and traps. This is a three day workshop perfect for anyone working with addictive behaviors or affected by those behaviors in others. It will deepen any work you may be currently doing or jumpstart your journey of self discovery. Early bird cost before December 20 is 250 dollars per person.