Plenty of times, I have tried to lighten up the Yoga room with a well timed bit of humor. The result is always pleasant, students let go of holding in the face, jaw and eyes, then a sense of ease washes over them – no matter what posture they are holding. But what if you went to Yoga class just for the laughs…. Â
Watch a 2 minute CNN report about Laughter Yoga in the USA:
http://www.youtube.com/watch?v=0eB3ISAYE-I
Watch a 5 minute Discovery Channel clip about Laughter Yoga in India and the medical doctor who created it:
http://www.youtube.com/watch?v=ahhN3Ryw4O4
You can read about Laughter Yoga here:
http://www.asahi.com/english/Herald-asahi/TKY200706140056.html
Visit:
www.laughteryoga.org
Someone, please step forward and start a club in southern Connecticut! I will sign up!
What do you think? Would you try a Laughter Yoga class?
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