Plenty of times, I have tried to lighten up the Yoga room with a well timed bit of humor. The result is always pleasant, students let go of holding in the face, jaw and eyes, then a sense of ease washes over them – no matter what posture they are holding. But what if you went to Yoga class just for the laughs….Â Â
Watch a 2 minute CNN report about Laughter Yoga in the USA:
Watch a 5 minuteÂ Discovery ChannelÂ clip about Laughter Yoga in India and the medical doctor who created it:
You can read about Laughter Yoga here:
Someone, please step forward and start a club in southern Connecticut! I will sign up!
What do you think? Would you try a Laughter Yoga class?