Ann has a special class series coming up!!
YOGA DISCOVERY SERIES
with Ann Russell, RYT-500hr.
I am so pleased to partner with Jyoti Yoga & Wellness in Stamford to offer an 8-week series of YOGA DISCOVERY.
The series is designed for those with a regular asana practice who want to delve deeper into the history, philosophy and science of yoga.
You’ll “discover†the different types of yoga: Hatha, Karma, Bhakti, Raja, Kundalini and Jnana Yoga. You’ll learn who Patanjali was, and what his Sutras offer us. You’ll learn what “chakras†are, and how to take yoga off the mat and into your day-to-day life.
Our weekly 2-hour YOGA DISCOVERY sessions will be divided equally between lecture, Q&A, and experiential practice. I hope you’ll join us.
SATURDAYS, 2-4 PM
September 15TH — November 3rd
$200 for series (sorry, no make-ups) /$30 for drop-in (space permitting)
Pre-Registration strongly advised, please contact:
JYOTI Yoga & Wellness
259 Main Street
Stamford, CT 06901
203.487.6330
www.jyotiyoga.com
Learn more about Ann Russell here.
