Fellow Kripalu Yoga teacher, Ben Spang is offering a Free workshop and a series to follow …
Relieve stress now by registering for one or both of these workshops:
1) A FREE WORKSHOP: Freedom From Stress and Pain
When: Wednesday, October 10, 7:30-9:30 pm
Where: The First Presbyterian Church, 1101 Bedford St., Stamford
Conducted by: Ben Spang, LCSW Psycotherapist, Yoga Instructor
Dr. Brian Yomtov, Board Certified Chiropractic
Physician, Applied Kinesiologist & Acupuncturist
Learn: Self-help acupressure points, how to improve your posture
and movement, breathing and meditation techniques,
proper nutrition, mindfulness techniues.
2) Breaking Free From Stress: A 6-Week Stress Mgmt. Group
When: Wednesdays, 7:30 – 9:00 pm, Oct. 17-Nov. 14
Where: 73 Courtland Ave. #3, Stamford
Conducted by: Ben Spang, LCSW Psychotherapist, Yoga Teacher
Cost: $210
Learn: Breathing, movement, meditation and relaxation techniques,
how to move beyond stress and live more fully in the
present moment, how to transform destructive patterns
of thoughts, feelings and emotions.
Registration: Call Ben Spang at (203)249-2701 or email me at
bpspang@sbcglobal.net
I look forward to the possibililty of seeing you.
Peace,
Ben
Ben Spang, LCSW, MBA, M.Ed. is a psychotherpist and certified Kripalu Yoga Instructor. He maintains a private practice in Stamford and is a staff psychotherapist at Phelps hospital. He offers a holistic approac to foster personal and spiritual healing and tranformation. The first psychotherapy session with him is at no charge.
