Nov 13
Nu-Yoga Workshop - Savasana & Beyond
One of the most joyous Yoginis that I know, Sally Grillo of Nu-Yoga, is hosting a workshop at her studio in Norwalk, November 18.
From her flier:
Come to a special Nu~Yoga workshop this Sunday…
Savasana & Beyond
Integrating Yoga and Sound with Annie Dennis
Details …
Nu~Yoga Studio
32-34 Main St. suite 6
Norwalk, Ct. 06851
203-854-6744
Sunday Nov. 18th, 1:00 - 4:00 PM
Cost: $45 Call now to register.
Dive into savasana and emerge resonant, alive and in love with the way your voice feels in your body. Learn to combine breath, yoga postures and sounding through the chakras - energy centers.
We will begin to burn away samskaras -unconsciously held energy knots - releasing old stagnant energy and exploring the infinite space inside us for joy and transformation. Learn to use your voice to shift your energy almost instantly, almost anywhere. Begin to shed old habits and integrate the grace and wisdom of your yoga practice with the healing power of your voice. You are
an instrument. You create vibrations in the world - through your thoughts, emotions, words and actions - You generate energy!!! This workshop is designed to tune your instrument and maximize your body’s resonance and harmony.
All levels welcome.
* Raise your vibration for your own health and happiness. Awaken insight and intuition.
* Nurture your spirit by giving yourself permission to speak your truth.
* Open up to the healing power of your authentic voice.
* Liberate vital energy.
* Honor your body by surrendering to this inner massage created by your own resonant voice.
* Learn a simple vocal warm-up for grounding, centering, and vocal presence in any situation.
Annie Dennis spent three years on the staff of the Omega Institute in Rhinebeck, NY. With an MFA in Acting and Voice, she has taught in Universities in Toronto, California and Oregon and was Associate faculty at the National Voice Intensive in BC, Canada. Annie also brings her experience in dance, authentic movement and sacred clown to her work so be prepared to laugh on this inner
waking soulful sound journey.
www.nu-yoga.com