Ben Spang, Yoga teacher and psychotherapist has two new workshops coming up and the first one is free! Check it out
1) Live Your Life with Peace, Purpose and Passion!
A Free Workshop
You will learn:
Movement, Breathing and Relaxation Techniques
Meditation and Creative Visualization
The Power of Intention
When: Thursday, Jan. 17, 7-8:30 pm
Where: The Bridges Clinic
161 East Ave., Suite 105, Norwalk, CT
Registration: Call Ben Spang, (203)249-2701
2) Breaking Free From Stress
A 4-Session Series
You will learn:
How to move beyond stress and live more fully in the present moment
How to transform destructive patterns of thoughts, feelings and behavior
Breathing, movement, meditation and relaxation techniques
4 Monday Evenings, 7:30-9 pm
2/4, 2/11, 2/18, 2/25
at Break Thru Fitness
48 Union Street, Stamford, CT 06906 (203)355-9395
or
4 Thursday Evenings, 7:30-9 pm
2/7, 2/14, 2/21, 2/28
at Total Life Care Center
152 East Ave., Norwalk, CT 06851 9203)853-4852
Cost: $160
Registration: Call Ben Spang, (203)249-2701
Hope to see you at one or both of these workshops.
Peace and Blessings,
Ben
Ben Spang, LCSW, MBA, M.Ed.
Psychotherapist, Certified Yoga Instructor
Ben maintains a private practice in stamford, CT and is a psychotherapist on staff at Phelps Hospital in Sleepy Hollow, NY. He offers a holisitic approach to foster personal and spiritual healing and transformation.
First session is complementary
www.benspang.com
