Inner Light Outer Peace Yoga Blog

Last season, Billy Beane, General Manager for the Oakland A’s suggested two of his players take off season conditioning to the Yoga mat. First baseman, Dan Johnson and Outfielder, Travis Buck suffered a string of muscle pulls, tears and injuries last season keeping them on the bench.

After their winter training on the mat, they say their flexibility has improved, “I gave it a shot with Dan, and we got addicted,” Buck said.

Read more here.

Inspiration from the wonderful Elysa. Enjoy!

Merging into the Moment

You’ve heard it before, that life is made up of precious moments. But really what does it mean?
Isn’t it all precious moments? The good, the bad, the light, the dark etc.? Continue reading “Inspiration - Merging into the Moment”

Yoga4everybody in Fairfield is hosting a Karmapalooza fundraiser. Karmapalooza is a non-profit organization that you can read more about here. Donations will support Trees for the Future, read about them here.

Karmapalooza Fundraiser
at Yoga for Everybody!

Saturday, March 1st
6:30pm Group Yoga Stretch
7:00-9:00pm Kirtan
Led by Jackie LeMeur & Lauren Lanham

Donations are welcome in any amount and go to Trees for the Future.

Come join your voices together in support of Trees for the Future and Karmapalooza! Please pass this along to anyone who might be interested.

Yoga for Everybody

27 Unquowa Road
Fairfield, CT 06824
(203) 254-9642
www.yoga4everybody.net

It’s Official!

Dew Yoga opens March 2 at Bobby Valentine’s Sports Academy in Stamford, CT.
More classes, more space, more love!

Please checkout our new website: www.dewyoga.net for all the news!

We hope you DEW DROP IN!

I am a ‘little bit’ of an anatomy freak as I am always curious and wanting to learn more about the inner workings of the body. I say a l’ittle bit’ because while I dragged my boyfriend to the IMAX movie, The Human Body I wasn’t quite sure I could stomach the Bodies Exhibit when it was in New York.

Don’t you ever wonder which muscles lift the rib cage when we breathe? Continue reading “Anatomy Freaks will Love Bandhayoga.com”

The NEW Dew Yoga will begin Sunday March 2nd and we can not wait to see you all there.

More info coming shortly!


Love and Light,
Elysa and Jen

Safety: noun
The condition of being safe from undergoing or causing hurt, injury, pain or loss

Yesterday, after taking a class at a studio I had never been to, I talked to the teacher and told her how much I enjoyed her class. As we talked, I mentioned I was a teacher and that’s when it happened. You may be asking “what’ it is?” Continue reading “Elysa Answers “What is Safety?””

Yogi’s who enjoy the sounds of Michael Franti and Spearhead can get blissed out with his new DVD. I haven’t seen it yet but if you have, please comment and let us all know what you think.

Franti is well known not only for his music but also his peace activism as founder of 911 Power to the Peaceful Festival and a 2005 documentary, I Know I Am Not Alone, filmed in the Middle East.

Jivamukti founders Sharon Gannon and David Life appear in the video along side the musician. Reviews say the practice is entirely focused on Peace and in Jivamukti fashion incorporates philosophy geared toward modern issues.

Read a review from the Boston Globe here.

Read the press release from Acorn Media here.

I should, soooo, be working on the new Dew Yoga website. I guess that’s a hint, stay tuned for a brand new look at www.dewyoga.net realy soon. Anyway, blogging is a good diversion.

Seems I am drawn to Yoga humor these days.

Did YOU know Dubya does Yoga? Maybe he needs to work a bit more on satya, asteya, aparigraha, I hope his “Yogi” will soon teach him the Yama and Niyama.

Enjoy, it’s all just for fun, right?

See the site here.

“…My yogi says to focus on the importance of my head and brain while in this pose. “A country cannot prosper without a wise king to guide it, just as a human body cannot prosper without a wise brain to guide it,” he tells me. Dang. That sounds pretty good. I wonder what it means. ” Read the whole page.

See George in Triangle here.
Or here in Chair pose if you prefer bathroom humor!

VERY IMPORTANT UPDATE

Due to unforeseen circumstances all Dew Yoga classes are cancelled for the week of February 17 - 24, 2008. We are very sorry for the short notice.

Watch here for an update later in the week and an exciting announcement in your e-mail to follow soon!

Not on our e-mail list? Let us know, click here to contact Jen and start receiving news about Dew Yoga classes, events, workshops and news.