Sunday, July 13, 2008, 2:00 – 4:00pm
Absolute Beginner Workshop
For beginners or those returning to practice after a time away this two hour class will prepare you to drop in on any Open or Basic class. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.
Workshop led by Jen. Questions will be welcome at the workshop, if you have any in advance, contact Jen.
$35.00/person, please pre-register, minimum 6/maximum 12 participants.
