Jul 02 2008
Dew Yoga News - Relax for a Good Cause
Dew Yoga is offering a monthly “Yoga Nidra Friday” - thirty minutes to melt away the work week and recharge you for the weekend. The guided deep relaxation is open to everyone, donations will be accepted but are not required, 100% to benefit the Leukemia and Lymphoma Society of Stamford.
The first class is July 25, 2008 6:00 - 6:30pm. Please arrive atleast 5 minutes before to make yourself comfortable.
No experience is required and no need to register in advance. Bring a mat or blanket if you prefer to use your own.
Yoga Nidra is practiced lying down comfortably. It is the practice of conscious sleep, a guided relaxation that sytematically encourages tension release from every part of the body leaving the practicioner feeling rested, relaxed and recharged.
If you have any questions, do not hesitate to call Jen 524-2919.