Saturday, August 23, 2008, 1:00 – 3:00pm
Absolute Beginner Workshop
If you missed the first one, here is another opportunity to be introduced to the practice of Yoga!
For beginners or those returning to practice after a time away this two hour class will prepare you to drop in on any Open or Basic class. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.
Workshop led by Elysa. Questions will be welcome at the workshop, if you have any in advance, contact us.
$35.00/person, please pre-register, minimum 6/maximum 12 participants.
