Inner Light Outer Peace Yoga Blog

Ann Russell is leading a 3-part Workshop!
Sundays:
October 5, November 2 & December 7, 2008
4:00 - 5:30pm

Ann Russell, RYT-500hr, will lead this series exploring three advanced Yoga practices.

Bandhas – utilizing psychomuscular locks
Pranayama – breath control & retention
Kriyas – cleansing practices including neti

This is a great opportunity over a three month period to learn new skills to use in your weekly practice. A month’s pause is given between classes in order to integrate the experiences before taking them deeper in the next class.

Ann received her 500-hr certification from the Kripalu Center for Yoga & Health. She has also studied extensively with extraordinary teachers coast to coast.

This workshop is for experienced students. Please call Elysa, Jen or Ann if you have any questions about participation. Cost: $105.00/person. Pre-registration for all 3 classes is required. Sorry, no make-ups will be offered for this very special series. Contact us to reserve your space. Minimum 6 students required. Please bring your own Neti pot to the third class, ask us if you have any question, they are available at Mrs. Greens or CVS for less than $20 and should last a lifetime.

Dew Yoga at Bobby Valentine’s Sports Academy, 72 Camp Avenue, Stamford, CT 06907
www.dewyoga.net ~ info@dewyoga.net ~ (203) 524-2919 or (203) 246-6163