Meditation
for people who can’t sit still long enough to meditate.
Meditation Workshop at Harmony Yoga, 48 Union Street, Stamford
Thursday, November 20, 7:00 – 9:00 PM
So you think you can’t meditate because your mind is “chattering too much� You’re not alone.
Come learn a few simple techniques in both pranayama (breathing) and meditation that can help
you find the soothing calm that exists inside. You’ll amaze yourself, and leave with a newfound
respect for the power of meditation. Ann Russell will lead this enlightening workshop.
Ann Russell is a certified 500-hour Kripalu Yoga Teacher.
She’s been teaching yoga and meditation in Fairfield County
for over eight years, you’ll love her unique energy.
RSVP by contacting Carol Shwidock
962-4672 or carol @ harmonyogastudio . com
Register in advance: $35
Day of workshop: $40
