Yoga Fitness Extreme!
Six Weeks With Maria Garcia
Saturdays, 1:00 – 2:00pm
February 14 – March 21, 2009
Supercharge your practice, from Valentine’s Day to the start of Spring – A six week series with Maria that will get you into your Spring body.
Maria combines the flow of Yoga with the centering and focus of Pilates. A great workout for athletes & active people. Learn moves to work muscles in an integrated way, boost flexibility & strength as well as body awareness. Innovative exercises will keep your body guessing & your muscles challenged.
Benefits for runners, cyclists, athletes:
• Great cross training
• Relieve training boredom
• Reduce lower back weakness and pain
• Develop deep, relaxed breathing
• Target muscle imbalances
• Increase muscle flexibility & range of motion
• Improve muscle performance
Pre-registration required, please call or e-mail us to reserve your space. $120/person. Mats are available at the studio. This is a Yoga workout be prepared with water bottle and small towel.
