Dew Yoga welcomes Kristen Rae Stevens from SOMA, Brooklyn and Yoga Works, NY for an introduction to Ayurveda.
Sunday, October 4th, 11am – 1pm
Ayurveda, the ancient practice and sister science to Yoga, guides the practitioner to optimum health through a variety of individualized practices and exercises.
In this introductory workshop you will learn:
Basic components of Ayurvedic model of health and wellness
Dietary recommendations
Lifestyle practices
Yogic asanas and kriyas designed for individual use
Come learn some simple tools to strengthen your yoga practice and enkindle your best health. Workshop appropriate for all, regardless of experience or familiarity with Ayurveda.
Kristen Rae Stevens is trained in the fine arts as a professional dancer and in the healing arts as an anatomist, somatic movement practitioner and Ayurvedic consultant. Currently she teaches Pilates and Yoga out of YogaWorks in NYC and gives personalized Ayurvedic consults in Manhattan and SOMA studio in Brooklyn.
Pre-registration is required. $40/person. Minimum 10 students. Please contact Dew Yoga to register by 9/25/09.
www.dewyoga.net ~ info@dewyoga.net ~ (203) 524-2919 or (203) 246-6164
