Don’t miss the Equinox Ayurvedic Special. See below for details!
The class flow combines Ayurvedic science, vedic astrology and asanas to bring balance to the body. Ayurvedic science, which dates back 5000 years, is a system of healing that examines the body, mind and spirit in the context of the universe. Ayurvedic theory believes that each individual has a constitution composed of a balance of 3 doshas … vata, pitta and kapha … that are influenced by climate, seasons and age. This series is meant to bring balance and harmony as the seasons change.
Who can’t use a little balance and harmony?!?
