Ready to start a Yoga practice or jump start your new practice?
Absolute Beginners Workshop
Sunday, October 11, 11am – 1pm
with Jen Irwin
This two hour class will prepare you to drop in on any Open or Basic class. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Jen. Questions will be welcome at the workshop, if you have any in advance, contact us.
$35.00/person, please pre-register, minimum 6/maximum 12 participants.
