Jan 20
Dew Yoga – Sun Salutation Workshop
Let the Sunshine In Yoga – Sun Salutation In Depth with Elysa DeMartini, RYT
Saturday, February 6, 11am – 12 noon
Sun Salutations (Surya Namaskara in Sanskrit) are the core of a Vinyasa style yoga practice. A sun salutation is a series of poses done in succession so that one pose flows into the next. The pace of the flow and how long the poses are held may vary, but the movement is done in accompaniment with the breath. The purpose of the Sun Salutation is to warm up the body for more intense stretches.
This is a refresher workshop designed for a beginner who is ready for a flowing practice and even advanced yogi who would
like to revisit this flow.
Sign up required, please contact Dew Yoga. Minimum 6 students Maximum 12. $20/person or one class card punch.
