Dew Yoga Workshop with Rita Trieger
Saturday, May 8th, 2010
1 – 3pm
Yoga with a purpose – finding comfort and freedom in your low back and hips! When your hips are tight, your back gets sore. In this workshop we’ll explore ways to release and open the hip joints and psoas muscles while we strengthen the core, ease back pain and awaken the spine.
$35/person in advance, $40 at the door. Pre-registration recommended.
Rita Trieger is the founder and editor-in-chief of Fit Yoga magazine, as well as the author of Yoga Heals Your Back (Fairwinds, 2005), and Tranquil Mind, a meditation and yoga CD.
