This Weekend at Dew Yoga

May 11th, 2010

Friday Night: Meditation For Good Mental Health with Carlo
(No fees, donations welcome, suggested: $10)
Drop in to this growing meditation group that meets the 2nd Friday of every month. Carlo leads and instructs meditation and discussion. Perfect students of all meditation experience.

Saturday: Break Free From Stress with Ben Spang. Learn breathing, meditation, mindfulness and relaxation techniques to tap into your inner wisdom How to move beyond stress and live more fully in the present How to transform destructive patterns of thoughts, feelings and behavior How to live life with purpose, passion and love. $35/person Sign up required.

Sunday: Pajama Story Time Yoga. Kids grades K-2 in pajamas on a Sunday evening while parents take time for themselves, Betty Camlin will stretch, soothe and relax the kids with story time Yoga before sending them home for bed. $20/yogs, please register in advance.

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