Absolute Beginners Workshop Led By Rita Trieger in November

October 26th, 2010

Saturday, November 13th, 2010 12:30PM, 2 hoursĀ 

For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.

Workshop led by Rita. Questions will be welcome at the workshop, if you have any in advance, contact Jen

$35.00/person, please pre-register. 2 Karma Recipient spaces available, contact Jen.

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