Sunday, April 10th, 2011 11:15am, 2 hours
For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule.
Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Jen Irwin. Questions will be welcome at the workshop, if you have any in advance,contact Jen here.
