Mindful Hiking and Yoga with Dale at Mianus River Park

August 9th, 2011

Saturday, August 13th, 2011 9:00am, 2 hours

Mindful Hiking with Dale. Join Dale for a two hour mindful hike and Yoga practice in Mianus River Park.  We will meet in the parking lot of Mianus on Merriebrook Lane off Westover Road in Stamford around 8:45. No mats required, please wear proper shoes, clothes, and bug spray. All Yoga will be preformed standing. No Yoga experience required. We will go on a moderate hike. Please bring water and a snack (if you think you need one). If the weather is bad we will cancel class and post it on the website an hour before. Cost is $25 with two Karma spots.  Sign up here.

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