Sunday, May 20th, 2012 / 1 – 2 pm
For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy some restorative Yoga.
Workshop led by Dale Rowley. Questions will be welcome at the workshop, if you have any in advance, contact Jen.
$35.00/person, please pre-register. 2 Karma Recipient spaces available, contact Jen.