Friday, June 29th, 2012 – 6:45pm – 7:30pm
Forty-five minutes to melt away the work week and recharge you for the weekend. The guided deep relaxation is open to everyone.
No experience is required and no need to register in advance. Bring a mat or blanket if you prefer to use your own. Yoga Nidra is practiced lying down comfortably. It is a deep guided relaxation that systematically encourages tension release from every part of the body leaving the practitioner feeling rested, relaxed and recharged.