Foundation Iyengar at Yoga Space

December 15th, 2012
Sunday, January 20, 2013
1:30pm until 4:30pm

Iyengar Yoga is based upon the teachings of Yoga Master B.K.S. Iyengar. It is a complete approach to physical, mental, emotional and spiritual transformation that brings health, energy, wisdom and serenity to the practitioner.

Characteristics of Iyengar Yoga include:
- An emphasis on poses to develop strength, stamina, concentration and body alignment, performed in a safe, orderly, systematic sequence.

- Use of props, such as blankets, blocks and straps, to facilitate learning and provide proper adjustment to the needs of each practitioner, ensuring that every person will achieve perfection in every pose

- A highly developed approach to instruction that includes the precise use of language, demonstration and observation, and individual correction and adjustment of students

- Proper utilization of postures which eases ailments and relieves stress while integrating the philosophy of yoga into the life of the practitioner, within the classroom and outside of it.
*Workshop focusing on feet, knees, & hips: The Standing Poses.*
This workshop will be held at 845 Canal Street Stamford, CT 06902
10 participants maximum!

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