Divine Sleep Yoga Nidra is one of the most accessible and nourishing forms of healing and restoration. An inspired and inclusive practice, this guided meditation allows you to experience deeper levels of inner freedom than you ever imagined possible. You are guided systematically through the koshas (all levels of being) including physical, energetic, mental, emotional and spiritual, to bring awareness and healing to all levels. Transforming stress and anxiety, improving connection to your deepest self, and increasing health and wellness, are characteristic outcomes of Divine Sleep.
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