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	<title>Inner Light Outer Peace Yoga Blog &#187; Healthful eating and living</title>
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	<link>http://innerlightouterpeace.com/home</link>
	<description>From the bright light of our hearts, we can spread peace across the universe.</description>
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		<title>Meditation for Good Mental Health with Carlo Codato at Dew Yoga</title>
		<link>http://innerlightouterpeace.com/home/2012/05/09/meditation-for-good-mental-health-with-carlo-codato-at-dew-yoga-2/</link>
		<comments>http://innerlightouterpeace.com/home/2012/05/09/meditation-for-good-mental-health-with-carlo-codato-at-dew-yoga-2/#comments</comments>
		<pubDate>Wed, 09 May 2012 21:13:37 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Healthful eating and living]]></category>
		<category><![CDATA[Inspirations]]></category>
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		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1674</guid>
		<description><![CDATA[Friday, May 11 6:45pm &#8211; 7:45pm Please join Carlo Codato at Dew Yoga for meditation practice. Carlo is a licensed psychotherapist in private practice. Among other modalities, he teaches meditation to his clients to cope with anxiety, stress and depression. This class is perfect for meditators of all levels. No registration required, simply drop in. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><strong>Friday, May 11<br />
6:45pm &#8211; 7:45pm</strong></p>
<p style="text-align: center">Please join Carlo Codato at Dew Yoga for meditation practice.</p>
<p style="text-align: center"><img class="aligncenter" src="http://1.bp.blogspot.com/_BisyE0dnkNs/S5MdnHu78bI/AAAAAAAAABw/uXKFTgtY9gE/s200/carlo2cc.jpg" border="0" alt="" width="187" height="200" /></p>
<p style="text-align: center">Carlo is a licensed psychotherapist in private practice. Among other modalities, he teaches meditation to his clients to cope with anxiety, stress and depression.</p>
<p style="text-align: center">This class is perfect for meditators of all levels. No registration required, simply drop in. Class is offered by donation. Suggested donation $10 but any amount is appreciated.</p>
<p style="text-align: center">For more information, visit our <a href="http://www.dewyoga.net">website</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Partner Thai Yoga II with Robert Ortner at Dew Yoga</title>
		<link>http://innerlightouterpeace.com/home/2012/05/02/partner-thai-yoga-ii-with-robert-ortner-at-dew-yoga/</link>
		<comments>http://innerlightouterpeace.com/home/2012/05/02/partner-thai-yoga-ii-with-robert-ortner-at-dew-yoga/#comments</comments>
		<pubDate>Wed, 02 May 2012 20:44:57 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Healthful eating and living]]></category>
		<category><![CDATA[Local Classes Scoop]]></category>
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		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1664</guid>
		<description><![CDATA[Saturday, May 12th, 2012 1:00 PM &#8211; 3:30 PM Partners learn how to move and stretch one another into healing and deliaghtful Yoga postures. This form of bodywork  is usually performed on the floor and participants wear comfortable clothes that allow for movement. Thai Yoga can be traced as far back 2,500 years, and has [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><strong>Saturday,<br />
May 12th, 2012<br />
1:00 PM &#8211; 3:30 PM</strong></p>
<p style="text-align: left">Partners learn how to move and stretch one another into healing and deliaghtful Yoga postures. This form of bodywork  is usually performed on the floor and participants wear comfortable clothes that allow for movement. Thai Yoga can be traced as far back 2,500 years, and has its roots in the ancient healing traditions of Ayurveda.</p>
<p style="text-align: center"><a href="http://innerlightouterpeace.com/home/wp-content/uploads/2012/05/robertortner.jpg"><img class="size-full wp-image-1665  aligncenter" src="http://innerlightouterpeace.com/home/wp-content/uploads/2012/05/robertortner.jpg" alt="" width="84" height="107" /></a></p>
<p>Robert Ortner leads this experience for duos of all kinds: friends, life mates, siblings, neighbors, you can even stretch your boss. No Yoga experience is necessary, only a desire to give and receive Yoga. This class builds on lessons from Partner Thai Yoga I. It is appropriate for past participants as well as first timers.</p>
<p>$40/ Person, pre-registration required. Dew Yoga is located at 923 High Ridge Rd., Stamford, CT. For more information, go <a href="http://www.dewyoga.net">here</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Restorative Yoga with Reiki Healing at Dew Yoga</title>
		<link>http://innerlightouterpeace.com/home/2012/03/27/restorative-yoga-with-reiki-healing/</link>
		<comments>http://innerlightouterpeace.com/home/2012/03/27/restorative-yoga-with-reiki-healing/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 12:40:55 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Healthful eating and living]]></category>
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		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1659</guid>
		<description><![CDATA[Sunday April 1st, 2012 at 1pm, 2 hours A delicious blend of Reiki and Yoga healing. Join Rita Trieger and Jen Irwin for two hours restorative yoga while receiving hands on or hands above Reiki. Restorative Yoga is &#8220;passive&#8221; Yoga where the body is fully supported with blankets, blocks and bolsters in Yoga postures to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><strong>Sunday April 1st, 2012 at 1pm, 2 hours</strong></p>
<p>A delicious blend of Reiki and Yoga healing. Join Rita Trieger and Jen Irwin for two hours restorative yoga while receiving hands on or hands above Reiki.</p>
<p><a href="http://innerlightouterpeace.com/home/wp-content/uploads/2012/03/restorativebrook.jpg"><img class="aligncenter size-medium wp-image-1660" src="http://innerlightouterpeace.com/home/wp-content/uploads/2012/03/restorativebrook-300x130.jpg" alt="" width="300" height="130" /></a></p>
<p>Restorative Yoga is &#8220;passive&#8221; Yoga where the body is fully supported with blankets, blocks and bolsters in Yoga postures to enhance the flow of prana through specific pathways int he body for nourishment and restoration.<br />
Reiki is the healing art of encouraging ones own energy (universal life force) through the body. Reiki promotes healing on all levels and leaves one feeling relaxed, soothed and with a general sense of well being. $40/person. Pre-registration is required. Maximum 12 participants, 2 Karma recipient spaces available, contact Jen.</p>
<p>Dew Yoga is located at 923 High Ridge Rd. Stamford, CT.  For more information go <a href="http://dewyoga.net/index.html">here</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Partner Thai Yoga with Robert at Dew Yoga</title>
		<link>http://innerlightouterpeace.com/home/2012/02/28/partner-thai-yoga-with-robert-at-dew-yoga/</link>
		<comments>http://innerlightouterpeace.com/home/2012/02/28/partner-thai-yoga-with-robert-at-dew-yoga/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 15:03:17 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Healthful eating and living]]></category>
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		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1643</guid>
		<description><![CDATA[Sunday, March 4th, 2012 1:00pm, 2.5 hours Partner Thai Yoga with Robert Partners learn how to move and stretch one another into healing and delightful Yoga postures. $40 per person. This form of bodywork is usually performed on the floor, and the participants wear comfortable clothes that allow for movement. Thai yoga can be traced [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><strong>Sunday, March 4th, 2012 1:00pm, 2.5 hours<br />
Partner Thai Yoga with Robert</strong></p>
<p style="text-align: center"><strong>Partners learn how to move and stretch one another into healing and delightful Yoga postures. </strong></p>
<p style="text-align: center"><strong><a href="http://innerlightouterpeace.com/home/wp-content/uploads/2012/02/thai_massage.jpg"><img class="aligncenter size-medium wp-image-1644" src="http://innerlightouterpeace.com/home/wp-content/uploads/2012/02/thai_massage-200x300.jpg" alt="" width="200" height="300" /></a><br />
</strong>$40 per person. This form of bodywork is usually performed on the floor, and the participants wear comfortable clothes that allow for movement. Thai yoga can be traced as far back as 2,500 years, and has its roots in the ancient healing traditions of Ayurveda. Robert Ortner leads this experience for duos of all kinds: friends, life mates, siblings, neighbors, you can even stretch your boss. No Yoga experience is necessary, only a desire to give and receive Yoga.</p>
]]></content:encoded>
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		<item>
		<title>Tarot Workshop and Guided Meditation at Dew Yoga</title>
		<link>http://innerlightouterpeace.com/home/2012/02/24/tarot-workshop-and-guided-meditation-at-dew-yoga/</link>
		<comments>http://innerlightouterpeace.com/home/2012/02/24/tarot-workshop-and-guided-meditation-at-dew-yoga/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 13:46:48 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Healthful eating and living]]></category>
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		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1622</guid>
		<description><![CDATA[Sunday, February 26th at 1:00pm (2 hours) Have you every wanted to read Tarot cards or have a reading ?  You can learn all  the techniques to  read cards for yourself or for your  friends… The world of tarot cards is amazingly easy to learn and explore. Join us as we cover the fundamentals of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><strong>Sunday, February 26th at 1:00pm (2 hours)</strong></p>
<p>Have you every wanted to read Tarot cards or have a reading ?  You can learn all  the techniques to  read cards for yourself or for your  friends…</p>
<p style="text-align: center"><a href="http://innerlightouterpeace.com/home/wp-content/uploads/2012/01/tarot.jpg"><img class="size-full wp-image-1623  aligncenter" src="http://innerlightouterpeace.com/home/wp-content/uploads/2012/01/tarot.jpg" alt="" width="300" height="300" /></a></p>
<p>The world of tarot cards is amazingly easy to learn and explore. Join us as we cover the fundamentals of Tarot reading as a tool for self inquiry and tapping into your own intuition. In this workshop you will learn the basics of the major arcana and the suits. We will practice giving mini-readings and exploring the powerful messages for knowledge and fun. We will end our session with an amazing guided meditation to explore intuition and past lives</p>
<p>The workshop will utilize the Rider Waite deck. Bring your questions, curiosity and your sense of adventure…</p>
<p>$25/person<br />
$45 includes the purchase of a deck</p>
<p>Dew Yoga is located at 923 High Ridge Rd in Stamford, CT.  Here is a link to the <a href="http://dewyoga.net/index.html">website</a>.</p>
]]></content:encoded>
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		<item>
		<title>Absolute Beginners Workshop with Dale at Dew Yoga</title>
		<link>http://innerlightouterpeace.com/home/2012/02/08/absolute-beginners-workshop-with-dale-at-dew-yoga/</link>
		<comments>http://innerlightouterpeace.com/home/2012/02/08/absolute-beginners-workshop-with-dale-at-dew-yoga/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 13:56:43 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Healthful eating and living]]></category>
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		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1637</guid>
		<description><![CDATA[Sunday, February 12th, 2012 1:00pm, 2 hours For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Dale [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><strong>Sunday, February 12th, 2012 1:00pm, 2 hours</strong></p>
<p>For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.</p>
<p>Workshop led by Dale Rowley. Questions will be welcome at the workshop, if you have any in advance, contact Jen.</p>
<p><a href="http://innerlightouterpeace.com/home/wp-content/uploads/2012/02/beginner-yoga.jpg"><img class="aligncenter size-medium wp-image-1638" src="http://innerlightouterpeace.com/home/wp-content/uploads/2012/02/beginner-yoga-300x198.jpg" alt="" width="300" height="198" /></a><br />
$35.00/person, please pre-register. 2 Karma Recipient spaces available, contact Jen.</p>
<p>Dew Yoga is located at  923 High Ridge Rd. Stamford, CT.  For more info go <a href="http://dewyoga.net/index.html">here</a>.</p>
]]></content:encoded>
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		<item>
		<title>Absolute Beginners Workshop with Jen at Dew Yoga</title>
		<link>http://innerlightouterpeace.com/home/2012/01/24/absolute-beginners-workshop-with-jen-at-dew-yoga-3/</link>
		<comments>http://innerlightouterpeace.com/home/2012/01/24/absolute-beginners-workshop-with-jen-at-dew-yoga-3/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:35:58 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Healthful eating and living]]></category>
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		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1631</guid>
		<description><![CDATA[Sunday, January 29th, 2012 1:00pm, 2 hours For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Jen [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center"><strong>Sunday, January 29th, 2012 1:00pm, 2 hours</strong></div>
<div>For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule.</div>
<div><a href="http://innerlightouterpeace.com/home/wp-content/uploads/2012/01/jen3-2.jpg"><img class="aligncenter size-medium wp-image-1632" src="http://innerlightouterpeace.com/home/wp-content/uploads/2012/01/jen3-2-200x300.jpg" alt="" width="200" height="300" /></a></div>
<div>Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Jen Irwin. Questions will be welcome at the workshop, if you have any in advance, contact Jen. Workshop costs $35 with two Karma spots.</div>
<p>Dew Yoga is located at 923 High Ridge Rd. in Stamford, CT.  For more info go <a href="http://www.dewyoga.net/index.html">here</a>.</p>
]]></content:encoded>
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		<item>
		<title>30 Minutes &#8211; Self-Healing Meditation at Dew Yoga</title>
		<link>http://innerlightouterpeace.com/home/2012/01/18/30-minutes-self-healing-meditation-at-dew-yoga/</link>
		<comments>http://innerlightouterpeace.com/home/2012/01/18/30-minutes-self-healing-meditation-at-dew-yoga/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:54:43 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
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		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1627</guid>
		<description><![CDATA[Saturday, January 21st, 12:30pm to 1pm. 30 Minutes of Self-Healing Meditation with Alex Nason. This class dovetails Rita&#8217;s wonderful yoga class and you are encouraged (but not required) to take Rita&#8217;s yoga class as preparation for the healing meditation to follow. This meditation benefits anyone &#8211; regardless of their health. Free (By Donation). Dew Yoga [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><strong>Saturday, January 21st, 12:30pm to 1pm. 30 Minutes of Self-Healing Meditation with Alex Nason. </strong></p>
<p style="text-align: center"><a href="http://innerlightouterpeace.com/home/wp-content/uploads/2012/01/alexnason1.jpg"><img class="size-full wp-image-1628  aligncenter" src="http://innerlightouterpeace.com/home/wp-content/uploads/2012/01/alexnason1.jpg" alt="" width="131" height="183" /></a></p>
<p>This class dovetails Rita&#8217;s wonderful yoga class and you are encouraged (but not required) to take Rita&#8217;s yoga class as preparation for the healing meditation to follow. This meditation benefits anyone &#8211; regardless of their health. Free (By Donation).</p>
<p>Dew Yoga is located at 923 High Ridge Rd in Stamford, CT.  Here is a link to our <a href="http://dewyoga.net/index.html">website</a>.</p>
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		<title>Holistic Living Series &#8211; The Alternative Love Exchange at Dew Yoga</title>
		<link>http://innerlightouterpeace.com/home/2012/01/10/holistic-living-series-the-alternative-love-exchange-at-dew-yoga/</link>
		<comments>http://innerlightouterpeace.com/home/2012/01/10/holistic-living-series-the-alternative-love-exchange-at-dew-yoga/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:11:26 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
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		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1619</guid>
		<description><![CDATA[Saturday, January 14th, 2012 3:00pm, 1.5 hours Holistic Living Series &#8211; The Alternative Love Exchange (R.S.V.P. 20 attendees maximum) This is a class for people who seek an ALTERNATIVE to traditional Western Medicine and Standard American Diet (SAD), LOVE holistic health and wellness and want to share and EXCHANGE samples, tips, recipes, and knowledge. Attendees [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center"><strong>Saturday, January 14th, 2012 3:00pm, 1.5 hours</strong></div>
<div style="text-align: center"><strong>Holistic Living Series &#8211; The Alternative Love Exchange</strong></div>
<div></div>
<div>(R.S.V.P. 20 attendees maximum) This is a class for people who seek an ALTERNATIVE to traditional Western Medicine and Standard American Diet (SAD), LOVE holistic health and wellness and want to share and EXCHANGE samples, tips, recipes, and knowledge. Attendees are encouraged (but not required) to bring a sample of ONE FAVORITE ITEM to share with the rest of the class. Alex Nason will bring FREE samples of Whole Foods, Super Foods, Smoothie Recipes, Raw Juices, Organic Tea, Dehydrated Food, Essential Oil, Meditation CDs, and Bath Salts. Nothing messy please! Cost: FREE but please consider making a $20 donation to help cover the costs. SIGNUP before January 14th is required. Please CANCEL your reservation if you decide you cannot attend to make room for someone else. We have a 20 attendee limit and this will be FUN &#8211; please come!</div>
<div></div>
<div><a href="http://innerlightouterpeace.com/home/wp-content/uploads/2012/01/alexnason.jpg"><img class="aligncenter size-full wp-image-1620" src="http://innerlightouterpeace.com/home/wp-content/uploads/2012/01/alexnason.jpg" alt="" width="131" height="183" /></a></div>
<div></div>
<div>Alex Nason is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool&#8217;s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others. Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.</div>
<p>Dew Yoga is located at 923 High Ridge Rd in Stamford, CT.  For more information go <a href="http://www.dewyoga.net/index.html">here</a>.</p>
]]></content:encoded>
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		<title>Holistic Living Series &#8211; Mindfulness Training</title>
		<link>http://innerlightouterpeace.com/home/2011/12/14/holistic-living-series-mindfulness-training/</link>
		<comments>http://innerlightouterpeace.com/home/2011/12/14/holistic-living-series-mindfulness-training/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 14:14:23 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Healthful eating and living]]></category>
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		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1606</guid>
		<description><![CDATA[Saturday, December 17th, 2011 3:00pm &#8211; 4:30pm Holistic Living Series &#8211; Mindfulness Training We explore mindfulness as it relates to the three pillars of holistic health and wellness: stress, diet, and exercise. This workshop is part lecture, part Q and A, part sharing, and part direct application of various techniques. Free to all, thanks to [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center"><strong>Saturday, December 17th, 2011 3:00pm &#8211; 4:30pm</strong></div>
<div style="text-align: center"><strong>Holistic Living Series &#8211; Mindfulness Training</strong></div>
<div style="text-align: center"><strong><br />
</strong></div>
<div>We explore mindfulness as it relates to the three pillars of holistic health and wellness: stress, diet, and exercise. This workshop is part lecture, part Q and A, part sharing, and part direct application of various techniques. Free to all, thanks to sponsorship by Promindful. Attendees will receive free samples, a resource guide, and raffle tickets for door prizes!</div>
<div><a href="http://innerlightouterpeace.com/home/wp-content/uploads/2011/12/alexnason.jpg"><img class="aligncenter size-full wp-image-1607" src="http://innerlightouterpeace.com/home/wp-content/uploads/2011/12/alexnason.jpg" alt="" width="131" height="183" /></a></div>
<div>Alex Nason is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool&#8217;s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others. Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT.  ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.</div>
]]></content:encoded>
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