Inner Light Outer Peace Yoga Blog

Kids Yoga
Eight weeks of fun with Elysa DeMartini, RYT
For children age 8 - 12
Tuesdays 4:00 – 5:00pm
September 16 – November 4, 2008

Your little Yogi is sure to enjoy this after school series to stretch, twist, laugh, play and relax. Come join the fun and let your spirits soar exploring who you are!

Elysa DeMartini is a Dew Yoga teacher certified in the Kripalu tradition and certified by Yoga Ed. for children’s Yoga. Her full bio can be seen at www.dewyoga.net

Pre-registration is required. Minimum 8 participants required. Cost: $120.00 for the series. Contact us to reserve your space or with any questions.

Saturday, August 23, 2008, 1:00 - 3:00pm
Absolute Beginner Workshop

If you missed the first one, here is another opportunity to be introduced to the practice of Yoga!

For beginners or those returning to practice after a time away this two hour class will prepare you to drop in on any Open or Basic class. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.

Workshop led by Elysa. Questions will be welcome at the workshop, if you have any in advance, contact us.

$35.00/person, please pre-register, minimum 6/maximum 12 participants.

Dew Yoga is offering a monthly “Yoga Nidra Friday” - thirty minutes to melt away the work week and recharge you for the weekend. The guided deep relaxation is open to everyone, donations will be accepted but are not required, 100% to benefit the Leukemia and Lymphoma Society of Stamford.

The first class is July 25, 2008 6:00 - 6:30pm. Please arrive atleast 5 minutes before to make yourself comfortable.

No experience is required and no need to register in advance. Bring a mat or blanket if you prefer to use your own.

Yoga Nidra is practiced lying down comfortably. It is the practice of conscious sleep, a guided relaxation that sytematically encourages tension release from every part of the body leaving the practicioner feeling rested, relaxed and recharged.

If you have any questions, do not hesitate to call Jen 524-2919.

Yoga Fitness Blast TWO

Six weeks to a stronger, leaner, happier YOU!

Two sessions per week of Yoga, conditioning and core strengthening to put you at ease in your swim suit for the summer and beyond!

This is a Yoga workout, be ready to sweat and get strong!

Saturdays 8:30 – 9:15am
Wednesdays 7 – 7:45pm
(Saturday July 26 – Wednesday, September 3, 2008)

Pre-registration is required, minimum of 6 students necessary to blast off.
$150.00/student for 12 classes, cash or check only. Series fee non-refundable.

Dew Yoga at Bobby Valentine’s Sports Academy, 72 Camp Avenue, Stamford, CT 06907
www.dewyoga.net ~ info@dewyoga.net ~ (203) 524-2919 or (203) 246-6163

I received an e-mail about this upcoming event. If you get the chance to attend, be sure to comment and let us know how it went.

Introducing the strength of AYURVEDA
Sponsored by Association of Ayurvedic Professionals of North America.
www.aapna.com

Presented by:Jaya Daptardar MHA, BAMS (Ayurveda)

1. Role of Ayurveda in Blood Pressure Management.
Suhas Joshi MD (Ayurveda)
Ayurvedic Consultant since 23 years.

Date: July 12th, 2008, Saturday, 9am to 12pm.

2. Role of Ayurveda in Management of Diabetes.
Sachin Sarpotdar BAMS (Ayurveda)
Ayurvedic Consultant and Professor.

Date: July 12th, 2008, Saturday, 2pm to 4pm.

Location: Brace Auditorium
Tully Health Center
32 Strawberry Hill Court
Stamford, Ct 06902

RSVP: Jaya Daptardar, 203 857 4123, jmdaptardar@hotmail.com

There is no fee for the program. We do appreciate your donation and support to our organization

I first met Betty Camlin at Dolan Middle School. We both had children attending the school and were there teaching our respective passions. I immediately liked her ideas and the few words we exchanged about her fitness and rebounding classes hit close to home on some of my own visions and ideals. She is an inspiring and energetic woman! Betty also combines fitness & fundraising and awareness in the schools about childhood obesity, provides a Fun Fit Club on Saturday morning for The Stamford Youth Foundation, coaches youth soccer, parents two children and always seems ready to lend another of her ten hands.

Check out her classes for adults and week long Summer Camps for kids ages 7 - 12.

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Yoga Fitness Blast

Six weeks to a stronger, leaner, happier YOU!

Two sessions per week of Yoga, conditioning and core strengthening to put you at ease in your swim suit by end of July.

This is a Yoga workout, be ready to sweat and get strong!

Tuesdays 7 – 7:45pm &
Thursdays 6 – 6:45pm
(Begins 6/17 and ends 7/24)

Pre-registration is required, minimum of 6 students necessary to blast off.
$150.00/student for 12 classes, cash or check only. Series fee non-refundable.

Dew Yoga at Bobby Valentine’s Sports Academy, 72 Camp Avenue, Stamford, CT 06907
www.dewyoga.net ~ info@dewyoga.net ~ (203) 524-2919 or (203) 246-6163

Sunday, July 13, 2008, 2:00 - 4:00pm
Absolute Beginner Workshop

For beginners or those returning to practice after a time away this two hour class will prepare you to drop in on any Open or Basic class. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.

Workshop led by Jen. Questions will be welcome at the workshop, if you have any in advance, contact Jen.

$35.00/person, please pre-register, minimum 6/maximum 12 participants.

Ann Russell’s Workshop, Breathing into a Deeper Kripalu Experience, has been rescheduled. It will be held on Saturday June 7th at 9:30am.

NEW YOGA CLASSES & CLASS TIMES WITH MELANIE WEEKS AT AGORA

Melanie has added 2 classes & moved the Thursday class later for those of you who have a hard time getting there.

Wednesday 5:30-6:30pm
Thursday Lunchtime 12:05-12:55pm
Thursday 6:30-7:30pm

BOOK 2 OR MORE SERVICES AND RECEIVE 10% OFF
Our therapists are available for in-studio & in-home relaxation and beauty services. Book an afternoon to get a massage, get your hair done & have energy work, all at the same time.

TIME TO GET LIGHTER…
15-day Weight Loss Cleanse & Flush and
Multi-Cleanse available at Jyoti for this cleansing time.
Also Urinary Cleanse and Respiratory Cleanse.

Jyoti Yoga and Wellness | 259 Main St. 2nd Floor | Stamford | CT | 06901