Jul 08 2008

Why Yoga Studios Invest in Tissues

Yoga literally means union. Being a part of something larger than ourselves but also finding unity in ourselves; body, mind and spirit.

Of course that means on the mat, we are more than our physical posture. Our Warrior pose is more than a lunge that tones the butt and stretches the hamstrings. Our Warrior becomes an opportunity to be in our power, to bring our inner strength and determination into physical play. Warrior brings us the chance to connect our inner power with the divine power of our community and our planet. A yogi would be hard pressed to lovingly hold virabhadrasana eka (warrior 1) and not feel a sense of inner strength being nurtured as much as their calves and quads working hard.

But what happens when we have a bad day? Continue reading “Why Yoga Studios Invest in Tissues”


Jun 02 2008

What is China Gel?

I often end my classes with gentle head traction which is lengthening the cervical spine by carefully lifting the students head away from the floor, inviting a slight tip up of the chin and dab of China Gel on the back of their neck.

Most days students will excitedly ask after class, “What was that?!” followed by “Where can I buy it?”

China Gel
China Gel is a topical pain reliever with active ingredients that include, menthol, camphor and lavendar. The result is a tingly sensation on the skin that wams and softens the muscles as well as a relaxing and refreshing aromatherapy.

China Gel was formulated by a chiropractor. The unique blend of ingredients will soothe tired muscles, relieve aches and pains, and the well balanced blend of aroma’s leaves you feeling open and inspired.

Preliminary research indicates that when China Gel is massaged into tight or sore muscles for five minutes or more, the body begins to release endorphins that not only relieve pain but stimulate healing in the body.

Dew Yoga is now distributing China Gel.

4 oz Jar China Gel $14.00
8 oz. Jar China Gel $28.00

Dew Yoga!Call Jen 524-2919 to pre-order, the first shipment should arrive by the end of the week. Or stop by the studio next week to purchase.

Prices above include CT sales tax. Cash or check only please.


Apr 15 2008

Elysa Answers - “What is Grace?”

GRACE.

Do you know that Webster’s has 32 definitions for the word grace? Here’s the definitions that pertain to my week.

Theology. a. the freely given, unmerited favor and love of God.
b. the influence or spirit of God operating in humans to regenerate or strengthen them.
c. a virtue or excellence of divine origin: the Christian graces.
d. Also called state of grace. the condition of being in God’s favor or one of the elect.
9. moral strength: the grace to perform a duty.

It has continued to touch me all week and continues to reveal it self still.

Someone very dear to me lost her husband after a long, diligent battle against cancer. To witness her go though this over the last five years, has been nothing short of grace. Her faith is as strong as titanium and as deep as the Mariana’s trench. (look it up-geography lesson). She has grieved publically and privately and will continue to do so for a while, but to watch her live her life in the very real and present moment, has been not only a testament to faith, but to life. She radiates in her faith from which derives this strength. If we could all live in faith, what a wonderful world it would be.

In class yesterday I was again blessed by grace. I had a new student who came to try my class. I was told at the front desk, she was here and had brought her son. Her 36 year old autistic son, who was also going to take the class. I entered the studio, filled with a lot of bodies and saw them. At the side of the room, mat by mat and all ready to go. They appeared to glow. The love between mother and son, the compassion and the grace. They did the whole class but it was in savasana that I lost it. Yes, dear reader, I lost it. The tears coming down my face as I watched this young man settle into savasana, head turned to face his mother, with such a look of love and gratitude. It was a privilege to witness this expression of grace in action.

As I think more about grace, I am convinced that all of life is grace. As Ramakrishna says “The wind’s of God’s grace are always blowing, it is for us to raise our sails.” We are alive through grace. If you don’t believe this, take one look at your amazing body and all that it is!
Rumi reminds us “Give up to grace. The ocean takes care of each wave till it gets to shore. You need more help than you think.” Sometimes the waves on the sea of life get rough. Life can get overwhelming, we find ourselves in situations that are more than we think we can handle, we lose loved ones, we grieve and we get depressed. Yet in the middle of it all, God is present. When we surrender to the divine, we can claim the exquisite consciousness that we are living in grace. The divine is steering our boat in the storm and we are safe. We are safe in the divine and grace is the natural state of our lives.

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Feb 22 2008

Anatomy Freaks will Love Bandhayoga.com

I am a ‘little bit’ of an anatomy freak as I am always curious and wanting to learn more about the inner workings of the body. I say a l’ittle bit’ because while I dragged my boyfriend to the IMAX movie, The Human Body I wasn’t quite sure I could stomach the Bodies Exhibit when it was in New York.

Don’t you ever wonder which muscles lift the rib cage when we breathe? Continue reading “Anatomy Freaks will Love Bandhayoga.com”


Feb 21 2008

Elysa Answers “What is Safety?”

Elysa DeMartini, RYT
Safety: noun
The condition of being safe from undergoing or causing hurt, injury, pain or loss

Yesterday, after taking a class at a studio I had never been to, I talked to the teacher and told her how much I enjoyed her class. As we talked, I mentioned I was a teacher and that’s when it happened. You may be asking “what’ it is?” Continue reading “Elysa Answers “What is Safety?””


Feb 10 2008

Facial Yoga, Botox and Bruno

Annelise Hagen


What is Face Yoga?

According to Annelise Hagen,”…it is a technique for beauty, wellness, and facial rejuvenation through Yoga and facial exercise.” Hagen is a Yoga teacher and author of the book, “The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift.”,
Continue reading “Facial Yoga, Botox and Bruno”


Oct 16 2007

What is Jala Neti or Neti Pot?

This time of year, we have lot’s of stuff in the air. Molds, ragweed, mildew, even more pet dander than usual as our furry friends begin to exchange their summer coats with warmer winter ones. There is plenty that we breathe in that has potential to build up, clog, congest and challenge our respiratory system.

Ever have a sinus infection? I am among those of you who raised your hand, nodded your head or clenched up as you recalled the experience of sinus pain, headache, sensitive eyes, stuffy head or that seemingly endless outpouring of mucous from the nose. Continue reading “What is Jala Neti or Neti Pot?”


Jun 24 2007

Outdoor Yoga Update & What is Ganesha?

This is not Ganesha but a sweet little elephant to remind us of the Hindu Deity AKA the Remover of Obstacles and Blesser of Beginnings. I will let him walk over this post as a blessing for Thursday evenings on the lawn. Thanks to Sage for sending the animated elephant to me!

On the Summer Solstice a delightful group of Yogin showed for the first outdoor Yoga class. So did dark clouds, then rain, then thunder and finally some huge gusts of wind that took our breath away as well as leaves from the tree we took cover under.

Thank you all for attending, for braving the rain drops before they became rain storm and for smiling about it right to the end. If we couldn’t have laughed a little I don’t know if I’d have the courage to try this again. And yes, I will be there again next week and every Thursday until Labor Day.

We raised $40.00 for PETA, so far! Please, keep up the smiles and join us next week for another exciting installment of Yoga on the grass!

That brings me to Ganesha. (Sometimes Ganesh or Ganesa), a much loved deity who really looks like this:

Ganesha is the first born son of Shiva, an intellectual master, and a very popular Hindu God because he is said to remove obstacles, bless new beginnings in love, business, life, ventures, etc. Ganesha also destroys pride, vanity, and egoism and is sometimes called the Lord of Good Fortune. He has four arms with hands holding various symbols to bless and to rid devotees of obstacles. He is a man with an elephant head and rides a mouse. In some teachings the mouse respresents desire and some say it symbolizes ego, in either case, Ganesha rides upon it, keeping it under his control and using it to carry himself forward. He has a big belly, full from swallowing the sorrows of the world, big ears for listening well and a small mouth for speaking minimally. What’s not to love about Ganesha?

Call upon the symbolism of Ganesha whenever you begin a new venture, enter a new phase of life or face a challenge. He will bring us support, wisdom, courage and modesty in our successes.

Ganesha, bless our Thursday Yoga classes on the lawn, allow us to support PETA and one another throughout the summer.

Here’s a little more about Ganesh: