<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Inner Light Outer Peace Yoga Blog &#187; Uncategorized</title>
	<atom:link href="http://innerlightouterpeace.com/home/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://innerlightouterpeace.com/home</link>
	<description>From the bright light of our hearts, we can spread peace across the universe.</description>
	<lastBuildDate>Tue, 24 Jan 2012 20:50:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.3</generator>
		<item>
		<title>An Evening of Music and Chant with Satya Franche &#8211; Ma Kirtan</title>
		<link>http://innerlightouterpeace.com/home/2011/04/26/an-evening-of-music-and-chant-with-satya-franche-ma-kirtan-2/</link>
		<comments>http://innerlightouterpeace.com/home/2011/04/26/an-evening-of-music-and-chant-with-satya-franche-ma-kirtan-2/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 13:32:25 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga in General]]></category>
		<category><![CDATA[Chant]]></category>
		<category><![CDATA[Dew Yoga]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Stamford]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1181</guid>
		<description><![CDATA[Ecstatic chant, Yoga music,fun, community and good vibes! Saturday, April 30, 2011 7pm, 2 hours High-energy evening featuring Satya Franche and friends.Drummers, flute players, conch blowers etc. are welcome to join in. Sink into the sweet Mystery on wings of song led by these ecstatic bhaktas. $10 &#8211; 15 donation requested, children free. Reservations Recommended. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ecstatic chant, Yoga music,fun, community and good vibes!</strong></p>
<p>Saturday, April 30, 2011 7pm, 2 hours<br />
<img class="alignleft size-full wp-image-1182" src="http://innerlightouterpeace.com/home/wp-content/uploads/2010/10/satyaalbumcover.jpg" alt="satyaalbumcover" width="200" height="200" /><br />
High-energy evening featuring Satya Franche and friends.Drummers, flute players, conch blowers etc. are welcome to join in. Sink into the sweet Mystery on wings of song led by these ecstatic bhaktas. $10 &#8211; 15 donation requested, children free. Reservations Recommended. Kirtan follows Yoga with Ann Russell.</p>
<p>Satya Franche leads kirtan in the NY area and beyond, and is the founder of Ma Kirtan. A singer since childhood, a Berklee graduate, she has worked extensively as a session vocalist/jingle singer. The guru guides her new CD, &#8220;Love is in the Name&#8221;.</p>
<p>Satya Franche; Ma Kirtan is an ensemble that is ever changing in its roster. This makes for a different experience for each gathering of repetition of the name. Ram Ram!!</p>
]]></content:encoded>
			<wfw:commentRss>http://innerlightouterpeace.com/home/2011/04/26/an-evening-of-music-and-chant-with-satya-franche-ma-kirtan-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aqua Wellness Resort &#8211; Nicaragua</title>
		<link>http://innerlightouterpeace.com/home/2011/03/14/aqua-wellness-resort-nicaragua/</link>
		<comments>http://innerlightouterpeace.com/home/2011/03/14/aqua-wellness-resort-nicaragua/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:06:56 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1430</guid>
		<description><![CDATA[Sad to leave the natural beauty (and 96 degree days) behind but glad to be back in the beauty of family and community. A quick peek at where I have been. These are the tree house accommodations at Aqua Resort on the Pacific Coast of Nicaragua. The picture was taken from across the beach. More [...]]]></description>
			<content:encoded><![CDATA[<p>Sad to leave the natural beauty (and 96 degree days) behind but glad to be back in the beauty of family and community.<br />
A quick peek at where I have been. These are the tree house accommodations at <a href="http://www.aquanicaragua.com/">Aqua Resort</a> on the Pacific Coast of Nicaragua. The picture was taken from across the beach. More &#8216;peeks&#8217; to come but sadly my camera broke on the third day of the trip! (click to enlarge the view)<br />
<a href="http://innerlightouterpeace.com/home/wp-content/uploads/2011/03/AquaFromAfar.jpg"><img src="http://innerlightouterpeace.com/home/wp-content/uploads/2011/03/AquaFromAfar-300x224.jpg" alt="" title="Aqua Resort from afar" width="300" height="224" class="alignnone size-medium wp-image-1431" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://innerlightouterpeace.com/home/2011/03/14/aqua-wellness-resort-nicaragua/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just For Fun &#8211; Do you know what holiday today is?</title>
		<link>http://innerlightouterpeace.com/home/2011/01/27/just-for-fun-do-you-know-what-holiday-it-is/</link>
		<comments>http://innerlightouterpeace.com/home/2011/01/27/just-for-fun-do-you-know-what-holiday-it-is/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 15:52:49 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga in General]]></category>

		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1381</guid>
		<description><![CDATA[National Chocolate Cake Day. Not kidding. Read about it here, though there doesn&#8217;t seem to be too much written about it. If you live round here (Connecticut) today is a perfect snow day to make a cake with the kids, the neighbors, the dog, your inner child? If you ask me there is no point [...]]]></description>
			<content:encoded><![CDATA[<p>National Chocolate Cake Day.</p>
<p>Not kidding. Read about it <a href="http://www.mahalo.com/national-chocolate-cake-day/">here</a>, though there doesn&#8217;t seem to be too much written about it. If you live round here (Connecticut) today is a perfect snow day to make a cake with the kids, the neighbors, the dog, your inner child?<br />
If you ask me there is no point in a cake that is not chocolate, so it is all well aligned. Must be in the stars. </p>
<p>And if you eat too much cake today, just come out to Dew Yoga for Vigorous Class tonight at 7pm with Jen and invert any residual cake guilt into  downright, I mean, downward dog pleasure.</p>
<p>Oh yes, here&#8217;s the video about the holiday:<br />
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="390" src="http://www.youtube.com/embed/4_TJ3yjMCMU" frameborder="0" allowFullScreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://innerlightouterpeace.com/home/2011/01/27/just-for-fun-do-you-know-what-holiday-it-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For My Dear Editors, School Teachers, Scrabble Fiends and Word Freaks</title>
		<link>http://innerlightouterpeace.com/home/2010/11/03/for-my-dear-editors-school-teachers-scrabble-fiends-and-word-freaks/</link>
		<comments>http://innerlightouterpeace.com/home/2010/11/03/for-my-dear-editors-school-teachers-scrabble-fiends-and-word-freaks/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 13:06:47 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[humor]]></category>

		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1251</guid>
		<description><![CDATA[Here is a good laugh in the spirit of tolerance, a stretch of the imagination and perhaps the rise of a new language idol, the Alot. The Alot is Better Than You at Everything &#8220;It has become almost fun for me to come across people who take the phrase &#8220;a lot&#8221; and condense it down [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a good laugh in the spirit of tolerance, a stretch of the imagination and perhaps the rise of a new language idol, the Alot. </p>
<p><strong>The Alot is Better Than You at Everything</strong></p>
<p>&#8220;It has become almost fun for me to come across people who take the phrase &#8220;a lot&#8221; and condense it down into one word, because when someone says &#8220;alot,&#8221; this is what I imagine:&#8221;<a href="http://hyperboleandahalf.blogspot.com/2010/04/alot-is-better-than-you-at-everything.html">Read the rest from the source</a>.<br />
<a href="http://innerlightouterpeace.com/home/wp-content/uploads/2010/11/alot.png"><img src="http://innerlightouterpeace.com/home/wp-content/uploads/2010/11/alot-300x225.png" alt="alot" title="alot" width="300" height="225" class="alignleft size-medium wp-image-1252" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://innerlightouterpeace.com/home/2010/11/03/for-my-dear-editors-school-teachers-scrabble-fiends-and-word-freaks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Surprise Bday Weekend</title>
		<link>http://innerlightouterpeace.com/home/2010/10/27/the-surprise-bday-weekend/</link>
		<comments>http://innerlightouterpeace.com/home/2010/10/27/the-surprise-bday-weekend/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 15:08:50 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1243</guid>
		<description><![CDATA[Quite a few of you have asked about and shared in the adventure of connecting with my birth father. The birthday surprise weekend was wonderFull of sharing, connecting, learning and knowing. The surprise we planned for 6 weeks in advance was almost a surprise. It feels good to know that even from North Carolina he [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://innerlightouterpeace.com/home/wp-content/uploads/2010/10/stanandjen.jpg"><img src="http://innerlightouterpeace.com/home/wp-content/uploads/2010/10/stanandjen-261x300.jpg" alt="stanandjen" title="stanandjen" width="261" height="300" class="alignleft size-medium wp-image-1244" /></a>Quite a few of you have asked about and shared in the adventure of connecting with my birth father. </p>
<p>The birthday surprise weekend was wonderFull of sharing, connecting, learning and knowing. The surprise we planned for 6 weeks in advance was <em>almost</em> a surprise. It feels good to know that even from North Carolina he follows our &#8216;dewings&#8217; on the website but noticing all my classes subbed out from Friday to Sunday raised some suspicion &#8211; which he referred to as Hope.</p>
]]></content:encoded>
			<wfw:commentRss>http://innerlightouterpeace.com/home/2010/10/27/the-surprise-bday-weekend/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Absolute Beginners Workshop Led By Rita Trieger in November</title>
		<link>http://innerlightouterpeace.com/home/2010/10/26/absolute-beginners-workshop-led-by-rita-in-november/</link>
		<comments>http://innerlightouterpeace.com/home/2010/10/26/absolute-beginners-workshop-led-by-rita-in-november/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 17:47:14 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1239</guid>
		<description><![CDATA[Saturday, November 13th, 2010 12:30PM, 2 hours  For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Rita. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Saturday, November 13th, 2010 12:30PM, 2 hours <br />
</strong><br />
For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.</p>
<p><img class="alignleft size-medium wp-image-1240" src="http://innerlightouterpeace.com/home/wp-content/uploads/2010/10/ritatrieger-199x300.jpg" alt="ritatrieger" width="199" height="300" /><br />
Workshop led by Rita. Questions will be welcome at the workshop, if you have any in advance, contact Jen</p>
<p>$35.00/person, please pre-register. 2 Karma Recipient spaces available, contact Jen.</p>
]]></content:encoded>
			<wfw:commentRss>http://innerlightouterpeace.com/home/2010/10/26/absolute-beginners-workshop-led-by-rita-in-november/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balancing Strength with Vulnerability</title>
		<link>http://innerlightouterpeace.com/home/2010/10/26/balancing-strength-with-vulnerability/</link>
		<comments>http://innerlightouterpeace.com/home/2010/10/26/balancing-strength-with-vulnerability/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 13:36:36 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga in General]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[yoga philosophy]]></category>

		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1237</guid>
		<description><![CDATA[Inspiration and wisdom from poet, David Whyte. “We have the strange idea, unsupported by any evidence, that we are loved and admired only for our superb strength, our far-reaching powers, and our all-knowing competency. Yet in the real world, no matter how many relationships may have been initiated by strength and power, no marriage or [...]]]></description>
			<content:encoded><![CDATA[<p>Inspiration and wisdom from poet, David Whyte.</p>
<p>“We have the strange idea, unsupported by any evidence, that we are loved and admired only for our superb strength, our far-reaching powers, and our all-knowing competency. Yet in the real world, no matter how many relationships may have been initiated by strength and power, no marriage or friendship has ever been deepened by these qualities. <span id="more-1237"></span>After a short, erotic honeymoon, power and omnipotence expose their shadow underbellies and threaten real intimacy, which is based on mutual vulnerability. After the bows have been made to the brass god of power, we find in the privacy of relationship that same god suddenly immobile and inimitable to conversation. As brass gods ourselves, we wonder why we are no longer loved in the same way we were at our first appearance. Our partners have begun to find our infallibility boring and, after long months or years, to find us false, frightening, and imprisoning.</p>
<p>We have the same strange idea in work as we do in love: that we will engender love, loyalty and admiration in others by exhibiting a great sense of power and competency. We are surprised to find that we garner fear and respect but forgo the other, more intimate magic. Real, undying loyalty in work can never be legislated or coerced; it is based on a courageous vulnerability that invites others by our example to a frontier conversation whose outcome is yet in doubt.</p>
<p>We have an even stranger idea: that we will finally fall in love with ourselves only when we have become the totally efficient organized organism we have always wanted to be and left all of bumbling ineptness behind. Yet in exactly the way we come to find love and intimacy with others through vulnerability, we come to those same qualities in ourselves through living out the awkwardness of not knowing, of not being in charge.</p>
<p>We try to construct a life in which we will be perfect, in which we will eliminate awkwardness, pass by vulnerability, ignore ineptness, only to pass through the gate of our lives and find, strangely, that the gateway is vulnerability itself. The very place we are open to the world whether we like it or not.” </p>
]]></content:encoded>
			<wfw:commentRss>http://innerlightouterpeace.com/home/2010/10/26/balancing-strength-with-vulnerability/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Postponed: October 17th Kundalini Yoga.  Moved to January</title>
		<link>http://innerlightouterpeace.com/home/2010/10/13/cancelled-october-17th-kundalini-yoga-moved-to-january/</link>
		<comments>http://innerlightouterpeace.com/home/2010/10/13/cancelled-october-17th-kundalini-yoga-moved-to-january/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 14:55:58 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1196</guid>
		<description><![CDATA[Postponed: Sunday, October 17th, 2010 12:00pm, 2 hours Prosperity and the Power of Manifestation &#8211; Kundalini Yoga with Evelyne.  Moved to January.]]></description>
			<content:encoded><![CDATA[<p><img src="http://innerlightouterpeace.com/home/wp-content/uploads/2010/10/kundalinipic-237x300.jpg" alt="kundalinipic" width="237" height="300" class="alignleft size-medium wp-image-1197" />Postponed: Sunday, October 17th, 2010 12:00pm, 2 hours<br />
Prosperity and the Power of Manifestation &#8211; Kundalini Yoga with Evelyne.  Moved to January.</p>
]]></content:encoded>
			<wfw:commentRss>http://innerlightouterpeace.com/home/2010/10/13/cancelled-october-17th-kundalini-yoga-moved-to-january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change Your Viewpoint Yoga Workshops With Robert Ortner</title>
		<link>http://innerlightouterpeace.com/home/2010/10/12/change-your-viewpoint-yoga-workshops-with-robert-ortner/</link>
		<comments>http://innerlightouterpeace.com/home/2010/10/12/change-your-viewpoint-yoga-workshops-with-robert-ortner/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 16:15:56 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1193</guid>
		<description><![CDATA[Saturday, October 16th, 2010 2:30pm, 2 hours This two hour workshop led by Robert will immerse you in his unique fusion of teaching and yoga influences. Robert&#8217;s approach to the art and science of yoga begins with the phrase “We are our own best teachers.” One does not just do yoga, one becomes yoga; it [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1194" src="http://innerlightouterpeace.com/home/wp-content/uploads/2010/10/robertortner.jpg" alt="robertortner" width="84" height="107" /><strong>Saturday, October 16th, 2010 2:30pm, 2 hours</strong></p>
<p>This two hour workshop led by Robert will immerse you in his unique fusion of teaching and yoga influences. Robert&#8217;s approach to the art and science of yoga begins with the phrase “We are our own best teachers.” One does not just do yoga, one becomes yoga; it is a lifelong journey that anyone can make.</p>
<p>Learn an approach to yoga that will allow for deeper insights into yourself as a student of your own personal yoga practice, expand your perspective, and relationship with yourself. Offering classes and programs that work with the whole person, from gentle conditioning and beginner classes to more traditional vinyasa and high-energy yoga for strength and endurance. He balances the need for both strength and flexibility, stress reduction (aka surviving modern life) and meditation, along with breath work and inner quiet. $35/person, pre-registration requested. Two karma recipient spaces are available, contact Jen.</p>
]]></content:encoded>
			<wfw:commentRss>http://innerlightouterpeace.com/home/2010/10/12/change-your-viewpoint-yoga-workshops-with-robert-ortner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Clover Farms (Organic) Community Supported Agriculture</title>
		<link>http://innerlightouterpeace.com/home/2010/10/12/red-clover-farms-organic-community-supported-agriculture/</link>
		<comments>http://innerlightouterpeace.com/home/2010/10/12/red-clover-farms-organic-community-supported-agriculture/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 16:04:46 +0000</pubDate>
		<dc:creator>yoginidale</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://innerlightouterpeace.com/home/?p=1188</guid>
		<description><![CDATA[Sign up for their 2011 CSA Program and receive the rest of the 2010 market season for FREE! What is a CSA &#38; how does it work? A CSA, Community Supported Agriculture, is a growing agricultural movement that offers farm preservation, and connects you with your farming community. By signing up with a farm, you [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-1189" src="http://innerlightouterpeace.com/home/wp-content/uploads/2010/10/barn2-257x300.jpg" alt="barn2" width="257" height="300" />Sign up for their 2011 CSA Program and receive the rest of the 2010 market season for <strong>FREE</strong>!</p>
<p>What is a CSA &amp; how does it work?</p>
<p>A CSA, Community Supported Agriculture, is a growing agricultural movement that offers farm preservation, and connects you with your farming community. By signing up with a farm, you become a member of the CSA and receive a weekly box of locally grown produce which you pick up weekly during the harvest season. Each share contains whatever is ripe that week.</p>
<p>Red Clover Farms began back in 1915 as a dairy farm operated by Great Grandma &amp; Grandpa Slinka.</p>
<p>J.Slinka &amp; Sons provided the state of CT with fresh milk, beef, pork, poulry, eggs &amp; produce sold at numerous roadside stands.</p>
<p>Red Clover Farms is on its fourth generation of farming. Today, Great Granddaughter Kimberly runs the <strong>organic</strong> farm operation with the help of her family and also friends who want to lend a hand.</p>
<p>Red Clover Farms is appoximately 40 acres &amp; currently grows organic vegetables, fruits, flowers, herbs, mushrooms, xmas trees and hay.</p>
<p>Please visit their website <a href="http://www.redcloverblossom.com/index.html">redcloverblossom.com</a> to find out more information.</p>
]]></content:encoded>
			<wfw:commentRss>http://innerlightouterpeace.com/home/2010/10/12/red-clover-farms-organic-community-supported-agriculture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

