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	<title>Inner Light Outer Peace Yoga Blog</title>
	<link>http://innerlightouterpeace.com/home</link>
	<description>From the bright light of our hearts, we can spread peace across the universe.</description>
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		<title>Absolute Beginners Workshop with Dale at Dew Yoga</title>
		<description><![CDATA[Sunday, February 12th, 2012 1:00pm, 2 hours For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Dale [...]]]></description>
		<link>http://innerlightouterpeace.com/home/2012/02/08/absolute-beginners-workshop-with-dale-at-dew-yoga/</link>
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		<title>Absolute Beginners Workshop with Jen at Dew Yoga</title>
		<description><![CDATA[Sunday, January 29th, 2012 1:00pm, 2 hours For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Jen [...]]]></description>
		<link>http://innerlightouterpeace.com/home/2012/01/24/absolute-beginners-workshop-with-jen-at-dew-yoga-3/</link>
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		<title>30 Minutes &#8211; Self-Healing Meditation at Dew Yoga</title>
		<description><![CDATA[Saturday, January 21st, 12:30pm to 1pm. 30 Minutes of Self-Healing Meditation with Alex Nason. This class dovetails Rita&#8217;s wonderful yoga class and you are encouraged (but not required) to take Rita&#8217;s yoga class as preparation for the healing meditation to follow. This meditation benefits anyone &#8211; regardless of their health. Free (By Donation). Dew Yoga [...]]]></description>
		<link>http://innerlightouterpeace.com/home/2012/01/18/30-minutes-self-healing-meditation-at-dew-yoga/</link>
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		<title>Tarot Workshop and Guided Meditation at Dew Yoga</title>
		<description><![CDATA[Sunday, February 26th at 1:00pm (2 hours)   Have you every wanted to read Tarot cards or have a reading ?  You can learn all  the techniques to  read cards for yourself or for your  friends… The world of tarot cards is amazingly easy to learn and explore. Join us as we cover the fundamentals [...]]]></description>
		<link>http://innerlightouterpeace.com/home/2012/01/18/tarot-workshop-and-guided-meditation-at-dew-yoga/</link>
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		<title>Holistic Living Series &#8211; The Alternative Love Exchange at Dew Yoga</title>
		<description><![CDATA[Saturday, January 14th, 2012 3:00pm, 1.5 hours Holistic Living Series &#8211; The Alternative Love Exchange (R.S.V.P. 20 attendees maximum) This is a class for people who seek an ALTERNATIVE to traditional Western Medicine and Standard American Diet (SAD), LOVE holistic health and wellness and want to share and EXCHANGE samples, tips, recipes, and knowledge. Attendees [...]]]></description>
		<link>http://innerlightouterpeace.com/home/2012/01/10/holistic-living-series-the-alternative-love-exchange-at-dew-yoga/</link>
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		<title>Holiday Schedule at Dew Yoga</title>
		<description><![CDATA[Holiday Schedule: Friday &#8211; Regular Class Schedule. Saturday &#8211; 9am Anusara Inspired with Rebekah + 11am Enlighten Up Yoga with Rita. Sunday &#8211; 9:30am Moderate/ Vigorous Kripalu with Jeff. All other classes cancelled. Enjoy the holiday weekend!]]></description>
		<link>http://innerlightouterpeace.com/home/2011/12/20/holiday-schedule-at-dew-yoga/</link>
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		<title>Holistic Living Series &#8211; Mindfulness Training</title>
		<description><![CDATA[Saturday, December 17th, 2011 3:00pm &#8211; 4:30pm Holistic Living Series &#8211; Mindfulness Training We explore mindfulness as it relates to the three pillars of holistic health and wellness: stress, diet, and exercise. This workshop is part lecture, part Q and A, part sharing, and part direct application of various techniques. Free to all, thanks to [...]]]></description>
		<link>http://innerlightouterpeace.com/home/2011/12/14/holistic-living-series-mindfulness-training/</link>
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		<title>Gift Ideas for Yogis!</title>
		<description><![CDATA[Tomuno Yoga Mats $63.95 High quality, eco friendly, all natural rubber mats. Eye Pillows $14 Hand made with love by Julia Ortner, filled with lavender and flax seed. Bhakti Seva Chunnis - Traditional scarves from India $20 Purchase of these lovely adornments supports a musical school for orphans in India. Feel Good purchase! China Gel [...]]]></description>
		<link>http://innerlightouterpeace.com/home/2011/12/14/gift-ideas-for-yogis/</link>
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		<title>Holistic Living Series &#8211; Cold and Flu Prevention at Dew Yoga</title>
		<description><![CDATA[Saturday, November 5th, 2011 2:00pm &#8211; 3:00pm Ever worry about the ingredients in the flu shot and other OTC and prescription medicines? Want to use natural remedies, but don&#8217;t know what to use? What is the difference between a homeopathic remedy and an herbal one? What are probiotic foods, and how do they taste? Donations [...]]]></description>
		<link>http://innerlightouterpeace.com/home/2011/11/02/holistic-living-series-cold-and-flu-prevention/</link>
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		<title>Stepping Into Peace</title>
		<description><![CDATA[Wow. A brain scientist finds deep inner peace and universal consciousness through a massive stroke. Insightful, powerful and moving.]]></description>
		<link>http://innerlightouterpeace.com/home/2011/10/14/stepping-into-peace/</link>
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