Inner Light Outer Peace Yoga Blog » Community http://innerlightouterpeace.com/home From the bright light of our hearts, we can spread peace across the universe. Wed, 08 Feb 2012 13:56:43 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 Absolute Beginners Workshop with Dale at Dew Yoga http://innerlightouterpeace.com/home/2012/02/08/absolute-beginners-workshop-with-dale-at-dew-yoga/ http://innerlightouterpeace.com/home/2012/02/08/absolute-beginners-workshop-with-dale-at-dew-yoga/#comments Wed, 08 Feb 2012 13:56:43 +0000 yoginidale http://innerlightouterpeace.com/home/?p=1637 Sunday, February 12th, 2012 1:00pm, 2 hours

For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.

Workshop led by Dale Rowley. Questions will be welcome at the workshop, if you have any in advance, contact Jen.


$35.00/person, please pre-register. 2 Karma Recipient spaces available, contact Jen.

Dew Yoga is located at  923 High Ridge Rd. Stamford, CT.  For more info go here.

]]> http://innerlightouterpeace.com/home/2012/02/08/absolute-beginners-workshop-with-dale-at-dew-yoga/feed/ 0 Absolute Beginners Workshop with Jen at Dew Yoga http://innerlightouterpeace.com/home/2012/01/24/absolute-beginners-workshop-with-jen-at-dew-yoga-3/ http://innerlightouterpeace.com/home/2012/01/24/absolute-beginners-workshop-with-jen-at-dew-yoga-3/#comments Tue, 24 Jan 2012 20:35:58 +0000 yoginidale http://innerlightouterpeace.com/home/?p=1631 Sunday, January 29th, 2012 1:00pm, 2 hours
For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule.
Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Jen Irwin. Questions will be welcome at the workshop, if you have any in advance, contact Jen. Workshop costs $35 with two Karma spots.

Dew Yoga is located at 923 High Ridge Rd. in Stamford, CT.  For more info go here.

]]> http://innerlightouterpeace.com/home/2012/01/24/absolute-beginners-workshop-with-jen-at-dew-yoga-3/feed/ 0 30 Minutes – Self-Healing Meditation at Dew Yoga http://innerlightouterpeace.com/home/2012/01/18/30-minutes-self-healing-meditation-at-dew-yoga/ http://innerlightouterpeace.com/home/2012/01/18/30-minutes-self-healing-meditation-at-dew-yoga/#comments Wed, 18 Jan 2012 13:54:43 +0000 yoginidale http://innerlightouterpeace.com/home/?p=1627 Saturday, January 21st, 12:30pm to 1pm. 30 Minutes of Self-Healing Meditation with Alex Nason.

This class dovetails Rita’s wonderful yoga class and you are encouraged (but not required) to take Rita’s yoga class as preparation for the healing meditation to follow. This meditation benefits anyone – regardless of their health. Free (By Donation).

Dew Yoga is located at 923 High Ridge Rd in Stamford, CT.  Here is a link to our website.

]]> http://innerlightouterpeace.com/home/2012/01/18/30-minutes-self-healing-meditation-at-dew-yoga/feed/ 0 Tarot Workshop and Guided Meditation at Dew Yoga http://innerlightouterpeace.com/home/2012/01/18/tarot-workshop-and-guided-meditation-at-dew-yoga/ http://innerlightouterpeace.com/home/2012/01/18/tarot-workshop-and-guided-meditation-at-dew-yoga/#comments Wed, 18 Jan 2012 13:46:48 +0000 yoginidale http://innerlightouterpeace.com/home/?p=1622 Sunday, February 26th at 1:00pm (2 hours)

 

Have you every wanted to read Tarot cards or have a reading ?  You can learn all  the techniques to  read cards for yourself or for your  friends…

The world of tarot cards is amazingly easy to learn and explore. Join us as we cover the fundamentals of Tarot reading as a tool for self inquiry and tapping into your own intuition. In this workshop you will learn the basics of the major arcana and the suits. We will practice giving mini-readings and exploring the powerful messages for knowledge and fun. We will end our session with an amazing guided meditation to explore intuition and past lives

The workshop will utilize the Rider Waite deck. Bring your questions, curiosity and your sense of adventure…

$25/person
$45 includes the purchase of a deck

Dew Yoga is located at 923 High Ridge Rd in Stamford, CT.  Here is a link to the website.

]]> http://innerlightouterpeace.com/home/2012/01/18/tarot-workshop-and-guided-meditation-at-dew-yoga/feed/ 0 Holistic Living Series – The Alternative Love Exchange at Dew Yoga http://innerlightouterpeace.com/home/2012/01/10/holistic-living-series-the-alternative-love-exchange-at-dew-yoga/ http://innerlightouterpeace.com/home/2012/01/10/holistic-living-series-the-alternative-love-exchange-at-dew-yoga/#comments Tue, 10 Jan 2012 21:11:26 +0000 yoginidale http://innerlightouterpeace.com/home/?p=1619 Saturday, January 14th, 2012 3:00pm, 1.5 hours
Holistic Living Series – The Alternative Love Exchange
(R.S.V.P. 20 attendees maximum) This is a class for people who seek an ALTERNATIVE to traditional Western Medicine and Standard American Diet (SAD), LOVE holistic health and wellness and want to share and EXCHANGE samples, tips, recipes, and knowledge. Attendees are encouraged (but not required) to bring a sample of ONE FAVORITE ITEM to share with the rest of the class. Alex Nason will bring FREE samples of Whole Foods, Super Foods, Smoothie Recipes, Raw Juices, Organic Tea, Dehydrated Food, Essential Oil, Meditation CDs, and Bath Salts. Nothing messy please! Cost: FREE but please consider making a $20 donation to help cover the costs. SIGNUP before January 14th is required. Please CANCEL your reservation if you decide you cannot attend to make room for someone else. We have a 20 attendee limit and this will be FUN – please come!
Alex Nason is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others. Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.

Dew Yoga is located at 923 High Ridge Rd in Stamford, CT.  For more information go here.

]]> http://innerlightouterpeace.com/home/2012/01/10/holistic-living-series-the-alternative-love-exchange-at-dew-yoga/feed/ 0 Holiday Schedule at Dew Yoga http://innerlightouterpeace.com/home/2011/12/20/holiday-schedule-at-dew-yoga/ http://innerlightouterpeace.com/home/2011/12/20/holiday-schedule-at-dew-yoga/#comments Tue, 20 Dec 2011 16:37:47 +0000 yoginidale http://innerlightouterpeace.com/home/?p=1616 Holiday Schedule:
Friday – Regular Class Schedule.
Saturday – 9am Anusara Inspired with Rebekah + 11am Enlighten Up Yoga with Rita.
Sunday – 9:30am Moderate/ Vigorous Kripalu with Jeff.

All other classes cancelled. Enjoy the holiday weekend!

]]> http://innerlightouterpeace.com/home/2011/12/20/holiday-schedule-at-dew-yoga/feed/ 0 Holistic Living Series – Mindfulness Training http://innerlightouterpeace.com/home/2011/12/14/holistic-living-series-mindfulness-training/ http://innerlightouterpeace.com/home/2011/12/14/holistic-living-series-mindfulness-training/#comments Wed, 14 Dec 2011 14:14:23 +0000 yoginidale http://innerlightouterpeace.com/home/?p=1606 Saturday, December 17th, 2011 3:00pm – 4:30pm
Holistic Living Series – Mindfulness Training

We explore mindfulness as it relates to the three pillars of holistic health and wellness: stress, diet, and exercise. This workshop is part lecture, part Q and A, part sharing, and part direct application of various techniques. Free to all, thanks to sponsorship by Promindful. Attendees will receive free samples, a resource guide, and raffle tickets for door prizes!
Alex Nason is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others. Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT.  ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.
]]> http://innerlightouterpeace.com/home/2011/12/14/holistic-living-series-mindfulness-training/feed/ 0 Holistic Living Series – Cold and Flu Prevention at Dew Yoga http://innerlightouterpeace.com/home/2011/11/02/holistic-living-series-cold-and-flu-prevention/ http://innerlightouterpeace.com/home/2011/11/02/holistic-living-series-cold-and-flu-prevention/#comments Wed, 02 Nov 2011 12:31:00 +0000 yoginidale http://innerlightouterpeace.com/home/?p=1596 Saturday, November 5th, 2011

2:00pm – 3:00pm

Ever worry about the ingredients in the flu shot and other OTC and prescription medicines? Want to use natural remedies, but don’t know what to use? What is the difference between a homeopathic remedy and an herbal one? What are probiotic foods, and how do they taste? Donations Suggested $10/person.
Laura DePreta is of the mind that for every illness, nature provides a substance to cure it. After over 25 years experience using natural medicine, she will take you through some simple options of easy healing ideas, to help avoid costly and time consuming visits to the doctor.

Dew Yoga is located at 923 High Ridge Rd. Stamford, CT. Click here for more info.

]]> http://innerlightouterpeace.com/home/2011/11/02/holistic-living-series-cold-and-flu-prevention/feed/ 0 An Evening of Music and Chant with Satya Franche – Ma Kirtan http://innerlightouterpeace.com/home/2011/09/13/an-evening-of-music-and-chant-with-satya-franche-ma-kirtan-3/ http://innerlightouterpeace.com/home/2011/09/13/an-evening-of-music-and-chant-with-satya-franche-ma-kirtan-3/#comments Tue, 13 Sep 2011 15:21:31 +0000 yoginidale http://innerlightouterpeace.com/home/?p=1569 Friday, September 23rd, 2011 7:30pm, 2 hours

Ecstatic chant, Yoga music,fun, community and good vibes!
High-energy evening featuring Satya Franche and friends.Drummers, flute players, conch blowers etc. are welcome to join in. Sink into the sweet Mystery on wings of song led by these ecstatic bhaktas. $10 – 15 donation requested, children free. Reservations Recommended. Kirtan follows Yoga with Ann Russell.

Satya Franche leads kirtan in the NY area and beyond, and is the founder of Ma Kirtan. A singer since childhood, a Berklee graduate, she has worked extensively as a session vocalist/jingle singer. The guru guides her new CD, “Love is in the Name”.

Satya Franche; Ma Kirtan is an ensemble that is ever changing in its roster. This makes for a different experience for each gathering of repetition of the name. Ram Ram!!

]]> http://innerlightouterpeace.com/home/2011/09/13/an-evening-of-music-and-chant-with-satya-franche-ma-kirtan-3/feed/ 0 Come Visit Dew at the East Side Block Party http://innerlightouterpeace.com/home/2011/08/23/come-visit-dew-at-the-east-side-block-party/ http://innerlightouterpeace.com/home/2011/08/23/come-visit-dew-at-the-east-side-block-party/#comments Tue, 23 Aug 2011 15:36:54 +0000 yoginidale http://innerlightouterpeace.com/home/?p=1564 4th Annual East Side Block Party

Saturday August 27th, 1-5pm

at Trailblazers Academy, 83 Lockwood Avenue

Dew Yoga will be onsite for free Yoga instruction.  Also, there will be Zumba, Tae Kwon Do, acupuncture, massage, free nutritional lunch, DJ, live performers, and more!

Sponsered by Domus and East Side Partnership.

Here is a link to their flyer.

]]> http://innerlightouterpeace.com/home/2011/08/23/come-visit-dew-at-the-east-side-block-party/feed/ 0