Learn how to use Yoga skills and techniques in the school classroom. Yoga used as an experiential tool can increase; self-confidence, ability to learn, focus, and resiliency.

This workshop will teach school educators easy and fun techniques for kids of all ages including:
* simple yoga postures
* breath work
* relaxation techniques

This workshop will discuss the benefits of learning these tools of resiliency and how they can be applied in the classroom, to enhance learning. Group discussion on how yoga can be applied experientially to curriculum topics such as, anatomy, health, science, self expression, and self-care.

Cindy Sutherland, MA, CYT started her career as a magazine designer/art director in NYC. It was the stress of success drew her to yoga. Later she became certified as an Interdisciplinary Yoga Instructor at Omega Institute and then continued her schooling receiving a Master’s Degree in Stress Management from from Goddard College. Cindy has been a yoga teacher and wellness educator for the last ten years. She has taught preschoolers and students K-12 Yoga and stress management in schools. She has also taught prenatal yoga, mom & baby yoga and stress management in medical center. Her complete bio and resume are available on request.

$65/person early sign up. $75/person the day of Class. Pre-registration required by 2/24. Open to educators, counselors and caregivers of children. If you have questions or concerns about participation, please call Cindy 802-767-6092

To register, contact Dew Yoga:

72 Camp Avenue www.dewyoga.net info@dewyoga.net (203)246-6163 or (203)524-2919

Parents, ask your schools to give Yoga a test run. Often Yoga teachers will volunteer their time to introduce the practice to teachers or students. Perhaps it can be incorporated into a PE or activity budget.

School Teachers, take a training at YogaEd or with Calming Kids (Dee Marie’s program) and consider it not only continuing education, not only personal enrichment but an investment in the future.