Solstice Yoga Ayurvedic Sequence and Solstice Meditation

December 12th, 2013

December 20th 5:45-7:30pm
A Yoga practice for all levels of Yogi to align us with the planetary energies as we change seasons.
Participate in this class alone or stay on for Guided Relaxation and Meditation with Allie DeNicola to complete the experience. Winter Solstice is a time for deep reflection and inner illumination…We will take a journey through the sacred Himalayas to experience deep peace and connection to the light and dark within…
One class card punch or drop-in fee whether you participate in one or both practices.

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